Learn how to cut calories this summer
Tag:
nutrition
In just a few weeks, we will be celebrating our country’s independence, having BBQs and spending quality time with family and friends. But as we are celebrating this great summer holiday and serving tasty foods such as grilled hot dogs an[...]
Peanut butter is a highly nutritious, energy dense food staple that can help with weight loss, or weight maintenance and there's research to prove it. One study from 2009 analyzed over 51,000 female US nurses and found women who ate a high[...]
You want to know what triggered my inner Jamaican? It was extra corn meal and jerk seasoning! I received a pack of spices as a gift last year (which is a great gift idea!) and still hadn't used it until today. I made jerk chicken, corn brea[...]
The short answer - it depends. Most yogurt parfaits are filled with some kind of yogurt, layered with fruit and granola, and packed with protein and other nutrients. Yogurt parfaits are a healthy breakfast or snack to eat when on-the-go. Ho[...]
