In this blog post, I will discuss if protein bars are healthy, two ingredients to watch out for, and healthy, homemade alternatives created by Registered Dietitians!Whether you call them energy bars, energy bites, nutrition bars, or protein[...]
Tag:
nutrition
In this blog post, I will review yogurt parfaits commonly found in commercialized food chains. Let's review which one is the healthiest, which one to avoid, and tips we can do to make our parfaits a healthier option. Most yogurt parfaits a[...]
Learn how to cut calories this summer
In just a few weeks, we will be celebrating our country’s independence, having BBQs and spending quality time with family and friends. But as we are celebrating this great summer holiday and serving tasty foods such as grilled hot dogs an[...]
Dreaming of the Caribbean? In this blog post, I share a few of my favorite Jamaican recipes often found in Bahamas or Jamaica. Why Jamaican REcipes? You want to know what triggered my inner Jamaican? It was extra corn meal and je[...]