Lifestyle
Well, hello spring! Oh, how you were missed. Now, get yourself comfortable and stay for a bit. I'm going to show you how to start your own garden! This past weekend, we decided to add another garden bed to our ever-growing g[...]
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lifestyle
You may have already noticed summer squash bins at your local grocery store or farmers' market filled to the rim. Yep, 'tis the season for summer squash. If you haven't eaten summer squash before, now is the time to try it for two reas[...]
Learn how to cut calories this summer
In just a few weeks, we will be celebrating our country’s independence, having BBQs and spending quality time with family and friends. But as we are celebrating this great summer holiday and serving tasty foods such as grilled hot dogs an[...]
Warmer weather means more time spent outside with family and friends and inevitably, more direct time with the sun. Warmer temperatures, in combination with exercise causes our bodies to heat up, and as a result, our bodies compensate, or c[...]
