In this blog post, I will review yogurt parfaits commonly found in commercialized food chains. Let's review which one is the healthiest, which one to avoid, and tips we can do to make our parfaits a healthier option. Most yogurt parf[...]
Tag:
food and recipes
You may have already noticed summer squash bins at your local grocery store or farmers' market filled to the rim. Yep, 'tis the season for summer squash. If you haven't eaten summer squash before, now is the time to try it for two reas[...]
Warmer weather means more time spent outside with family and friends and inevitably, more direct time with the sun. Warmer temperatures, in combination with exercise causes our bodies to heat up, and as a result, our bodies compensate, or c[...]
Who else woke up early to see the royal wedding yesterday? The best part was when the Dean of Windsor incorrectly stated Meghan's name and called her "Rachel" during live television! I was one of those viewers with my eyes wide opened and i[...]
I don't know what inspired us to make an Asian theme dinner (with an American twist), but this was one for the books. The combined flavors of garlic, ginger, soy, mirin, and vinegar were the key ingredients for our asian themed dishes,[...]