how to cut calories this summer

I’m going to teach you how to easily cut calories this summer.

We’ve been grilling almost every night at my house like grilled veggies, and both veggie and non veggie burgers. Since it’s just the two of us, I always have extra hamburger buns lying around. I rarely freeze leftovers or extra food, so the one solution to this problem is to eat all the buns, right?
Lately, I’ve been making egg sandwiches every morning with the extra buns (which are delicious!), but have you noticed how much bread makes up a hamburger bun?

It’s too much for me. I love carbs, but I don’t love them that much. And plus, I’m currently on a weight loss journey to get back to where I was 1 year ago, so portion control is in full swing. I gained about 10 pounds last year, so if you want to know more, I posted more info on my instagram, @dietitian_thyme.

So, here’s my trick.

Take the top part and cut it in half! Still the same delicious roll, but with less calories.

What tips or tricks do you have? Please share!

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