January Healthy Food Finds

January Food Finds

In this blog post, I share my favorite and healthiest January Food Finds. Did you know maple syrup is high in manganese? Or, your chicken

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lara bars

Are protein bars healthy?

In this blog post, I will discuss if protein bars are healthy, two ingredients to watch out for, and healthy, homemade alternatives created by Registered

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are yogurt parfaits healthy?

are yogurt parfaits healthy?

In this blog post, I will review yogurt parfaits commonly found in commercialized food chains. Let’s review which one is the healthiest, which one to

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Beautiful architecture of the Acropolis in Athens, Greece

Greece Travel Guide

This Greece travel guide will help you plan your next trip to ancient Greece with plenty of recommendations on where to stay, where to eat,

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Food items I found at the grocery store

November Grocery Store Finds

In this blog post, I share 5 favorite grocery store finds this month. Lately, I’ve been obsessing over local products. Supporting small and local businesses

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Mediterranean food recipes

what is the Mediterranean diet?

You may have heard about the Mediterranean diet – it’s a diet rich in fiber, antioxidants, and unsaturated fat (the good fat). It’s been around for years and rated #1 as the best diet to follow to reduce risk of heart-related diseases, diabetes, and even weight loss.

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Processed pork

how red meat affects your body

In just a few weeks, we will be celebrating our country’s independence, having BBQs and spending quality time with family and friends. But as we are celebrating this great summer holiday and serving tasty foods such as grilled hot dogs and hamburgers, I think it is important to think – at the very least, about our food choices as what we consume directly affects our health.

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infused water with mint, cucumber, and lime

hydration recommendations

Warmer weather means more time spent outside with family and friends and inevitably, more direct time with the sun. Warmer temperatures, in combination with exercise causes our bodies to heat up, and as a result, our bodies compensate, or cool down by evaporating sweat through our sweat glands.

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Ants on a log with celery, peanut butter and topped with raisins

why peanut butter is good for weight loss

Peanut butter is a highly nutritious, energy dense food staple that can help with weight loss, or weight maintenance and there’s research to prove it.
One study from 2009 analyzed over 51,000 female US nurses and found women who ate a higher nut or peanut butter consumption (~ 2 servings of nuts per week) were less likely to be overweight or obese compared to women who did not consume nuts or peanut butter.

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Is soy healthy for you?

Is soy good for you?

In this blog post, I explain what is soy, if it’s healthy for men and women, the health benefits of soy, and debunk the common

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Jamaican food recipes

Jamaican Food Recipes

Dreaming of the Caribbean? In this blog post, I share a few of my favorite Jamaican recipes often found in Bahamas or Jamaica.  Why Jamaican

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royal custard tarts

royal custard tarts

In this blog post, I share a delicious custard tart recipe that will impress yourself! I also share how to make your own crust and

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asian cuisine recipes

asian cuisine food party

In this blog post, I share a few of my favorite Asian inspired recipes! Guess which recipe was featured in Reader’s Digest! Asian Inspired cuisine

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Mexican food recipes

Mexican Fiesta

In this recipe round-up, I share my favorite Mexican theme recipes for your next Cindo De Mayo or party. I’ve included my favorite appetizers, main

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