In this blog post, I will discuss if protein bars are healthy, two ingredients to watch out for, and healthy, homemade alternatives created by Registered Dietitians!Whether you call them energy bars, energy bites, nutrition bars, or protein[...]
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Latest Nutrition News
You may have heard about the Mediterranean diet - it's a diet rich in fiber, antioxidants, and unsaturated fat (the good fat). It's been around for years and rated #1 as the best diet to follow to reduce risk of heart-related diseases, diab[...]
Learn how to cut calories this summer
In just a few weeks, we will be celebrating our country’s independence, having BBQs and spending quality time with family and friends. But as we are celebrating this great summer holiday and serving tasty foods such as grilled hot dogs an[...]
In this blog post, I explain what is soy, if it's healthy for men and women, the health benefits of soy, and debunk the common soy myths. What is Soy? Soy comes from a soybean, which is a legume and a great source of protein. It has b[...]