In this blog post, I will discuss if protein bars are healthy, two ingredients to watch out for, and healthy, homemade alternatives created by Registered Dietitians! Whether you call them energy bars, energy bites, nutrition bars, or prote[...]
Category:
Latest Nutrition News
You may have already noticed summer squash bins at your local grocery store or farmers' market filled to the rim. Yep, 'tis the season for summer squash. If you haven't eaten summer squash before, now is the time to try it for two reas[...]
You may have heard about the Mediterranean diet - it's a diet rich in fiber, antioxidants, and unsaturated fat (the good fat). It's been around for years and rated #1 as the best diet to follow to reduce risk of heart-related diseases, diab[...]
Learn how to cut calories this summer
In just a few weeks, we will be celebrating our country’s independence, having BBQs and spending quality time with family and friends. But as we are celebrating this great summer holiday and serving tasty foods such as grilled hot dogs an[...]